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Join date: Sep 11, 2020

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Mar 12, 2020 ∙ 2 min

My Top 5 Healthy Snacks

Summary 1. Water 2. Protein Shake 3. Fruit 4. Yogurt/Cottage Cheese 5. Vegetables w/ Hummus Snack 1: Water Water is not exactly a snack,...

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Feb 22, 2020 ∙ 4 min

My Top 5 Fat-Loss Tips

Summary 1. Keep Your Home Safe 2. Water 3. Fast 4. Protein 5. Create A Plan Tip 1: Keep Your Home Safe Knowing what to eat is absolutely...

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Feb 19, 2020 ∙ 0 min

Intermittent Fasting: What is it & Why Should I Care?

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Thomas Pfeiffer

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