top of page
Profile
Join date: Aug 14, 2018
Posts
Apr 4, 2024 ∙ 4 min
How to Be Consistent
Goal Setting It starts with what you want. Too often we accept the goals of others as our own. You should eat healthy. You should...
309
0
Mar 21, 2024 ∙ 1 min
How to Breathe
Proper breathing is primarily driven by your diaphragm muscle that connects from your lower spine to the base of your ribs. Each deep...
4
0
Jan 15, 2024 ∙ 3 min
5 Stretches for Degenerative Disc Disease
I’m not a doctor and this is not medical advice. If you’ve had a back accident, see a doctor. Are you suffering from degenerative disc...
18
0
Tompfeiffer
Admin
More actions
bottom of page