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Coaching Options

Fitness Consultation

During this 30-minute session, we develop a personalized nutrition and exercise plan that is tailored to your specific needs and preferences. I will answer any questions you may have about your journey towards a healthier lifestyle. As an added bonus, the cost of this consultation can be applied towards any of our other fitness packages should you decide to continue working with us.

Fitness Coaching

Achieve your fitness goals with personalized coaching from Tom. You'll receive a custom training and nutrition plan, measurable goals and daily habits, and accountability through daily messages and bi-weekly calls. With one-on-one attention, you'll develop sustainable and effective fitness habits that help you reach your goals.

1, 2, or 3x/week Training

Experience the ultimate fitness journey with our premium coaching service. Choose from one, two, or three training sessions per week and receive a full range of coaching benefits, including expert guidance from Tom on exercise technique, personalized attention and accountability, nutrition advice, and improved body movement. This is our top-tier package, designed to help you achieve your fitness goals and reach your full potential.