Personal Training & Chronic Pain Coaching
My purpose is to empower, educate, and entertain as many people as I can without sacrificing my integrity or freedom.
I'm on a mission to help others improve their health and fitness and I use my experience to focus their efforts on what matters most.
I help clients get stronger and overcome chronic pain while building muscle and losing fat. I teach how to address the functional causes of chronic pain and the necessary habits to become pain-free.
If you want to build a strong and pain-free body that looks good and feels amazing, book a consultation with me to get started.
Personal Training Experience
I have over a decade of experience training clients to get results and overcome pain. I simplify training and nutrition to empower you to do it on your own so you can continue getting phenomenal results for life.
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Certified Personal Trainer (NASM-CPT)
Corrective Exercise Specialist (CES)
Certified Nutrition Coach Level 2 (Pn2)
Certified Strength Coach (CSCS)
160+ Hours Equinox Institute Training
TRX Certified Trainer (STC)
Pain-free Performance Specialist (PPSC)
Certified Personal Trainer (ACTION-CPT)
CPR Certified Trainer
Shoulder Programming Specialist Certification I & II
Personal Trainer & Chronic Pain Specialist
I have a long history of chronic pain in my back, knees, ankles, and shoulders.
My passion for helping others comes from my personal experience of being in pain. I'm now completely pain-free and every year I get stronger. I've since helped hundreds of clients get out of pain.
I love what I do and I'm obsessed with it. Most people watch sports or tv to relax, while I read anatomy books for fun! I also enjoy lifting weights, sprinting, and practicing Muay Thai. I'm a voracious reader of self-help, finance, history, and philosophy. I'm grateful for every opportunity I have to help others.
If you’re currently in pain, get a diagnosis from your doctor. Follow their recommendation, and if you still have pain, book a consultation to work with me directly.
It’s time to stop settling for less and upgrade your quality of life! Click the link below and schedule a consultation to get started today!
Back Pain History: Spinal Stenosis, Bulging Disc, Scoliosis, Degenerative Disc Disease
In 3rd grade is when it first started to feel like I couldn't sit still in my chair because my back was hurting. At age 16 a doctor diagnosed me with spinal stenosis, a bulging disc, and scoliosis using MRI images.
At age 21 a doctor diagnosed me with Degenerative Disc Disease based on x-ray images. He told me to “avoid lifting weights, running, and jumping, and hopefully it won’t get worse.” I avoided the things he told me and my back pain stayed the same.
Each time I visited a doctor they used expensive images to diagnose my pain, but not once did they ask about my lifestyle, teach me good posture, review my movement, or provide a specific cause for my pain.
