I started setting long term goals. My life began to have a greater purpose because I was grateful and I realized how I'm here to serve others.
Writing daily before going to sleep has been transformative for my mental health and productivity. When we write things down we take them out of our heads and we're able to better analyze from a third-party perspective. It can help us to make better decisions and accomplish what really matters to us.
I'm now focused on eating more protein and calories overall. I want natural, single-ingredient, unprocessed foods in the right macronutrient amount. I know how my body reacts to different foods and I can control my body weight.
I'm a coach because I've felt hopeless and powerless on my journey and I want to help others so they never have to feel that. I want to help people build their ideal bodies and I want to share my passion for health and fitness. I want to motivate and empower you to do the impossible. I want to get you excited to move and experience the joy of progress. I want you to develop a routine that is sustainable for you and gives you everything you want from your body.
Here’s the bottom line: I know exactly what it takes to get you in shape. Whether it’s postural improvements, fat loss, muscle gain, getting defined abs, or all of the above – I can help you. More importantly, I know how to coach you to stay consistent. Together we will track where you are, discover exactly where you want to go, and create a plan of action to get you what you've always wanted. You will know exactly what you have to do and together we will get you to where you want to be. I want to amaze you with how your body can transform. Take the first step and apply for coaching below. I look forward to connecting with you.