As a young man I would spend hours playing basketball, practicing my karate katas, hitting the punching bag, or riding my bike. I didn't realize it at the time, but movement was my primary source of meditation. It was something I could control and I loved moving.
In high school I began lifting weights because I wanted to compete in basketball and marital arts. Unfortunately for me, and similarly for many of you out there, I was not blessed with amazing genetics for building muscle and I refuse to damage my body with the use of drugs.
I was raised by a single mother and I didn't have anyone to teach me how to exercise, so I spent most of my young life taking advice from bodybuilders and physique models who didn't have my best interest at heart. I later learned that most of the physiques I admired were achievable only because of the use of performance-enhancing drugs and elite genetics. I've learned that just because someone has a good physique doesn't mean they have any idea about how to help someone else make a change in their life.
I'm a coach because I've felt hopeless and powerless on my journeyand I want to help others so they never have to feel that. I want to help people build their ideal bodies and I want to share my passion for health and fitness. I want to motivate and empower you to do the impossible. I want to get you excited to move and experience the joy of progress. I want you to develop a routine that is sustainable for you and gives you everything you want from your body.
Here’s the bottom line: I know exactly what it takes to get you in shape. Whether it’s postural improvements, fat loss, muscle gain, getting defined abs, or all of the above – I can help you. More importantly, I know how to coach you to stay consistent. Together we will track where you are, discover exactly where you want to go, and create a plan of action to get you what you've always wanted. You will know exactly what you have to do and together we will get you to where you want to be. I want to amaze you with how your body can transform. Take the first step and apply for coaching below. I look forward to connecting with you.