Chronic Back Pain Coach Williamsburg, Brooklyn

Client Testimonials

Meet Lucas. He had a history of shoulder pain and ankle sprains and he wanted to build muscle without getting hurt.

“Tom is great and takes a holistic approach to help you achieve your goals. With a prior injury history, Tom was very cognizant and proactive in correcting any strength or movement imbalances before progressing to heavier weight and more complex movements. He is thoughtful, motivating, and holds you accountable. I unequivocally recommend him.”

Meet Vinny. He had a history of back pain and he wanted to build muscle without getting hurt. Our training focused on improving his daily posture and movement while building his core strength and tennis skills in the gym.

Meet Nelson. His primary goal was to build muscle and strength while avoiding injury. Our training focused on building a routine that he could safely continue on his own forever.

“I’ve been working with Tom for a year now and his knowledge of physical training, injury prevention and nutrition has completely overhauled my weekly fitness and prioritization of heath. I’ve made major strides on shedding weight, while adding muscle and increasing flexibility. Tom works with you on setting/tracking goals and challenging you to reach them, while also keeping training fun and something to look forward to. Having Tom as a coach is one of the best things I’ve done for myself.”

Meet Frank. His primary goal was to improve mobility while addressing his history of back pain and shoulder pain. Our training emphasized mobility and core strength while including daily habits to stay consistent even when time to workout is limited.

Meet Roger. His primary goal was to overcome his serious low back pain. Our training focused on building strength and improving mobility while addressing the lifestyle factors contributing to his pain so he could stay pain free forever.

“Tom’s thoughtfulness and extensive knowledge of physical training were truly impressive. Thanks to Tom’s guidance, I was able to make significant progress in improving my chronic lower back pain. What sets Tom apart is his dedication to his clients. Tom always make an effort to check in on us and ensure that we are on the right track with our fitness goals. We can genuinely say that Tom’s support has made a substantial difference in our lives. We wholeheartedly recommend Tom to anyone looking for a knowledgeable and caring fitness professional.”

Meet Joe. His primary goal was first fat loss, then building muscle, and finally building strength while addressing his shoulder pain and limited mobility. Our training emphasized mobility training and intelligent programming to keep getting stronger without injury.

Meet Ven. His primary goal was to increase strength and performance while overcoming his back injury. Our training focused on following a smart training program to build a solid foundation before increasing the weight so he could safely continue on his own forever.

“While working with me, Tom:

1. Successfully rehabilitated a back injury and had me lifting heavy in under 6 months
2. Provided a wealth of advice on lifting mechanics, mobility exercises, calisthenics and injury prevention and recovery
3. Created a customized fitness program centered around personal athletic goals, lifestyle preferences and body specifics that has proven to be wildly successful

Tom’s got it all. If you are serious about your fitness journey or are looking to start one with a highly informed coach, Tom will work with you to quickly start achieving your goals.”

Meet Monica. Her goal was to lose fat and improve her fitness while addressing her knee pain. During our first session together she wanted to avoid lunges out of fear of hurting her knees, but after a short while she was lunging with heavy weights and completely pain-free.

Meet Blair. His primary goal was to be able to do more high intensity workouts without re-injuring his low back and shoulder. Our training focused on building a routine with intelligent progressions to keep progressing for years to come.

“Tom is an expert in every sense. I’m not a novice in the gym but have (over the years) collected several injuries that are challenging to train through and come back from. After each session with Tom I have a better understanding of where I went wrong in the past and a solid plan to reach my goals in the future—for that I’m incredibly grateful. This man knows his stuff!”

Meet Jonathan. His primary goal was to build muscle, lose fat, and improve mobility while avoiding injury. Our training focused on building mobility to improve daily activities and overall fitness.

“After a year of not having a structured, effective workout routine, I was feeling the impacts - weight gain, lack of flexibility & mobility and bad posture. I was just plain out of shape. Working with Tom was immediately motivating and transformational. His energy and expertise is contagious and I immediately felt that I had made the right choice. Over a six month period, Tom has helped me reset my posture, improve my strength and mobility and find the internal motivation to improve my overall well being. If someone asked me if Tom was the right trainer for them, I would tell them not to hesitate and get going immediately!”

Meet Antonio. His primary goal was to build muscle. Our training focused on creating a routine that he could perform at home to make progress forever.

“Before starting with Tom, I wasn't as motivated - my workouts would be short and all over the place and I wasn't pushing myself. Also, I wasn't focusing on food at all - now I know how much food I need to actually eat to build any kind of muscle.
After slacking off for a few months I was seeing myself really skinny and I didn't like it. I wanted to get back into a routine, and achieve the physique I've always wanted. Tom has really helped me build a plan that has translated into concrete results. We have created a routine, I've learnt about certain key movements, and I've developed the right mindset when it comes to diet.
If you know you want to work with a fitness professional, definitely go with Tom! Not only is he extremely reliable, passionate, and smart, but he really cares, and this is shown through the plans and follow-ups he does. He also adapts to different situations extremely well, so if you need certain flexibility, Tom is the one. I've been able to see great results and I've enjoyed working with Tom.”

Meet Careena. Her primary goal was to tone up and build her glutes. Our training focused on building a solid foundation of muscle and strength to make fat loss much easier for life.

“Tom is the most amazing trainer I’ve ever worked with! I had previously spent months working with other trainers without seeing any real progress. With Tom, I started to feel stronger and see noticeable results in just a few weeks.
Tom’s deep knowledge of fitness, nutrition, and injury prevention is invaluable. He creates fun and motivating workout plans that are tailored to your specific needs, and always emphasizes proper form to ensure you get the most out of every workout.
If you're looking for a trainer who is professional, knowledgeable, and truly passionate about helping you achieve your goals, I cannot recommend Tom enough - he’s the best!!”

Meet Melissa. Her primary goal was fat loss and learning how to perform resistance training. Our training focused on building a routine that met her where she was at and provided a clear path to progress over time.

Meet Uday. His primary goal was to lose fat. Our training focused on nutrition, habit change, and building a routine that could be completed from home during the weerk.

“Tom Pfeiffer has been my personal trainer for the past 3 years. I lost 10 pound in the first 3 months by working out with him and following his instructions. He insisted me to maintain a food journal. With Minor changes to my vegetarian diet and making sure i had proteins in each of my diet i was able to loose weight. Tom suggestions to workout regularly, eat healthy and his motivation and support has helped me not only loose weight,but also supported me to grow in my professional career, impromptu speaking as well as present jokes, and deal with tough times.”

Meet Remo. His primary goal was to build muscle. Our training focused on learning the foundation of good nutrition and training to have the right plan for lifelong fitness.

Meet Tim. His primary goal was to build muscle and lose fat in a short period of time to prepare for a birthday. Our training focused on safe and challenging workouts that addressed his low back pain and mobility restrictions so he could push himself without injury.

“I worked with Tom for the last 3 months and he did a fantastic job. He was always available to answer questions and is a true motivator. I've really enjoyed having Tom as a PT and feel like I've learned a lot about both diet and exercise”

Meet Tim. His primary goal was to lose fat and build a routine he could stay consistent with forever. Our training focused on building healthy habits and choosing fun exercises in the gym that motivated him to workout.

“Working out with Tom has been transformational for me! I've been around the block with trainers and diet fads in the past, but Tom helped me reframe how I looked at my fitness goals and helped me see a bigger vision for myself and where I want to be in the future. While most trainers try and get you to become reliant upon them, Tom has helped empower me to feel like I'm in control of my journey and is just there to equip me with the tools, resources, and skills I need to get where I'm going. He's patient, focused, encouraging, and I'm grateful for the impact working with him has had on my life.”

Meet Marcus. His primary goal was to build muscle and lose fat in a short time to prepare for vacation. Our training focused on progressing his training to push him to the limit.

“I have been working with Tom for over a month, and he has been excellent. He was incredibly thorough in our first session when building a tailored fitness plan based on my goals and understanding my motivations. In addition to the positive results and proper form improvements, he has helped me change my mindset to ensure that my fitness journey is sustainable long-term by educating me on why specific exercises work best and prioritizing diet and recovery. Tom is invested in your success, follows up, and holds you accountable. He is open to feedback, fun to work with, and a consummate professional; I would absolutely recommend his services.”

Meet Auden. Her primary goal was to build a gym routine to get stronger and look better. Our training focused on her getting her first pull-up while building her legs.

“If you are ready to listen, learn and put in the work, Tom will make sure you achieve your goals. I can do 10 full push-ups and 2 full chin-ups which is 10 more push-ups and 2 more chin-ups than I could before!! And I had fun getting there, which is equally as important to me. I also appreciate that Tom took extra time to explain everything so that I can do sessions on my own too. Thank you Tom!!”

Meet Philip. His primary goal was to build muscle and strength. Our training focused on building a training program that allowed him to continue to progress for life.

“After doing the same workouts every week, I was in a rut, losing motivation, and not seeing results. Enter Tommy. Coaching with Tommy has held me accountable, and made working out both fun and dynamic. It's not just better exercise - I'm drinking less, sleeping more, and eating healthier. The results are measurable - I'm faster, leaner, stronger, and happier since I started. If you're not seeing results from your exercise routine, talk to Tommy.”

Meet Caitlin. Her primary goal was to get in great shape. Our training focused on building a training plan she could complete on her own while holding her accountable to her nutrition habit goals.

“Tom has transformed my fitness journey with his expertise in training and nutrition. His insights have deepened my understanding of my body, and he's equipped me with effective tools to track progress. Tom created a personalized training regime and a nutritional guide tailored to my preferences and checks in regularly to keep me on track! Not to mention, he's reliable, punctual, and accommodating to hectic work schedules. His extensive knowledge, combined with his fun and motivating approach, keeps me accountable and excited to achieve my fitness and nutrition goals. Thanks, Tom!”

Meet Danielle. Her primary goal was to lose body fat and improve her fitness. Our training focused on nutrition and building a routine that she could stay consistent with.

“I met Tom in 2019 when I was starting my new lifestyle journey. Tom was super approachable, understanding and helpful when helping me with a new meal plan. Tom is very empathetic so he truly cares about his clients' well-being. If you're looking to start a new lifestyle, a new fitness journey and need help, I highly recommend Tom Pfeiffer!”

Meet Marcelo. His primary goal was to build muscle. Our training focused on building a training routine that he could perform on his own without problems.

“Before working with Tom, I had minimal experience in the gym — I've been lean and lanky for many years, never thinking I should build muscle. I got quite bored of running and decided it was time to get fit. From the moment we began working together, Tom was attentive, knowledgeable, and fun to work with. Not only am I much more confident at the gym, but in a mere month of working together, I've seen very noticeable results. Tom's approach is a holistic one, focusing not only on exercises but on diet and lifestyle in general. He pushed me to excel physically, and also ensured I had enough time to recover. If you're looking for guidance, support, and expertise, Tom is your guy. I couldn't recommend him more highly. ”

Meet Liz. Her primary goal was to tone up and train for her marathon. Our training emphasized toning workouts that also built a strong foundation to survive all the running training.

“I’ve been training with Tom for two months now and the results say everything. First Tom coached me for my half marathon, customizing my program to focus on lower body strength and minimizing chances of injury. Now, we are working on overall strength & toning and I could not be more happy. He has a great personality, customizes his workouts so you never get bored, and is even there to help with diet, which is a large component of getting in shape and healthy. Tom is a gem in a city full of personal training options!”

Meet David. His primary goal was to build muscle and lose fat. Our training emphasized building a simple routine he could complete that didn't require a lot of time so he could get results with only 2 workouts per week.

“Tom is the best trainer or coach I have ever worked with, I would highly recommend him. I have tried working out with a trainer many times but never stuck with it. That all changed with Tom. He made workouts fun, with different games and constant jokes. Beyond that, I saw and felt the results which just further motivated me. Tom is the only reason I am still actively working out and enjoying it instead of being a fat lazy stoner.”

Meet Justin. His primary goal was to build muscle and lose fat. Our training focused on building a routine that was fun so he could stay consistent with his workouts.

“I've had several personal trainers in the past. They were good and I did get some results, but until I started training with Tom, I'd never realized that a relationship with a trainer could set me up to be so self-empowered and motivated. His training programs are thoughtfully designed and he has a wealth of mind-body-nutrition philosophy that I really appreciate. What's more, Tom is a light-hearted, funny guy and is really engaged and hands-on during our sessions. I highly recommend Tom to anyone who is looking to look and feel great, and to have a great time doing it! Thanks to Tom, I'm in the best shape of my life!”

Meet Chris. His primary goal was to build muscle and lose fat while overcoming his knee pain. Our training focused on building a routine that addressed his training preferences so he could stay motivated and consistent with his workouts.

“Working with Tom has been great. I have learned a set of tools that I can use any time and anywhere. After 8 weeks I am seeing a difference in my body and the weight loss has begun. I think the greatest thing is that Tom helps you develop a "healthy lifestyle" that will continue with you. And his positive personality really inspires you to be better. Highly recommend working with Tom.”