Calorie Calculator Cheat Sheet
There are a lot of formulas online that use your age, gender, height, weight, and activity level to answer this question for you, but...
My Top 5 Healthy Snacks
Summary 1. Water 2. Protein Shake 3. Fruit 4. Yogurt/Cottage Cheese 5. Vegetables w/ Hummus Snack 1: Water Water is not exactly a snack,...
My Top 5 Fat-Loss Tips
Summary 1. Keep Your Home Safe 2. Water 3. Fast 4. Protein 5. Create A Plan Tip 1: Keep Your Home Safe Knowing what to eat is absolutely...
My Top 5 Muscle-Building Tips
Summary 1. Eat More Food 2. Don’t “Dirty” Bulk 3. Control the Movement 4. Follow a Training Program 5. Get a Friend or Coach Tip 1: Eat...
Goal Setting: 4 Simple Steps
Why set goals? The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unnecessary information so...
How to Have Confidence and Power in Dealing with People
This post is based on “How to Have Confidence and Power in Dealing with People” by Les Giblin. In order to learn how to have confidence...
How to Achieve Your Fitness Goals
My goal is to give you information that will save you time and effort while pursuing your goals. Helping you is my reward, so if this...
