Chronic pain is associated with elevated levels of stress and an overactive nervous system. Breathing can fix this. This article introduces 4 breathing tools you can use to improve your life and reduce stress by controlling your nervous system. Breathing and the Nervous System Our nervous system includes the part we control (somatic) and the subconscious part (autonomic) that regulates the body's involuntary actions. This subconscious, or autonomic, branch of your nervous sys

If your posture is off, you're gonna have a bad time. Review your posture to identify potential causes of your pain and opportunities for...

Identify functional causes of your back pain. These intolerance tests will help us identify patterns of your back pain. For some people,...

Trigger points are painful bundles of contracted muscle fibers commonly caused by poor posture and movement habits that distort your...

We're not meant to sit for long times. Better positions like half-kneeling, standing with wide feet, or various ground sitting positions...

Electrolytes play a vital role in our health, yet they are often overlooked. These minerals help regulate hydration, support muscle...