Posture is a learned behavior but it's something we're never taught. You absorb your posture over time based on your habits and those...

This is part 3 of a 4-part nutrition coaching series to teach you how to eat healthy and achieve your goals. By the end of this article,...

Choosing a personal trainer can be one of the most crucial decisions you make on your fitness journey. It’s about more than just hiring...

Here are the postures that have helped me and my clients find immediate relief from back and neck pain. These postures won’t address the...

This is part 2 of a 4-part nutrition coaching series to teach you how to eat healthy and achieve your goals. By the end of this article,...

Go see a doctor if you’ve had a traumatic event like a fall and to rule out more serious forms of back pain like tumors, cardiac...

Learn the foundations of healthy eating to achieve your fitness goals by learning about the key macronutrients.

Here is a complete list of positive resources to help you reinforce a positive mental attitude and improve your life. Top Positive Books...

The R.I.C.E. protocol has been used since it was created in 1978 by Harvard physician Dr. Gabe Mirkin for dealing with musculoskeletal...

Before getting shoulder surgery, read this to learn about shoulder surgery and alternatives that can get you back to pain-free living.

X-rays & MRIs “A thorough assessment reveals the cause of pain better than any image.”(Page 6, Low Back Disorders by Stuart Mcgill ) Did...

Avoid these 5 common mistakes if you have chronic back pain and want to improve quickly!

Open your hips and thoracic spine with these underrated stretches!

This article explains the common causes of shoulder pain as well as potential solutions.

Overcome back pain while traveling by including these tips. Posture tips and stretches while traveling to reduce chronic back pain.

Is getting sick simply a product of bad luck or is it something we can prevent? Here are the two components of getting sick and what you...

The Jefferson curl is a commonly used exercise for low back pain. The good & bad of this exercise are explained in this article!

If you’re in pain, get a diagnosis from a doctor  to rule out more serious forms of back pain like tumors, cardiac conditions, and...

Learn the 3 most common causes to back pain as well as solutions to each problem!

The most commonly recommended solutions to back pain (rest, ice, drugs) are actually not going to help in the long run! Learn what works!

This program will help anyone with the primary goal of improving posture. There are 4 sections to this article: What is Good Posture? How...

Want to straighten your teeth, avoid cavities, and have healthy gums? Here is a plan for excellent oral health, straight teeth, and a...

Improve your mobility with these mobility secrets! Complete the mobility training program included here to get more mobile quickly!

This is not medical advice. If you’ve recently had an accident, go see a doctor. Back Pain Gaslighting Some doctors and books on back...