Personal Trainer & Chronic Pain Coach
As a personal trainer in Williamsburg, Brooklyn, I help clients overcome chronic pain, get stronger, build muscle, and lose fat.
If you want to build a strong and pain-free body that looks good and feels amazing, book a consultation with Tom Pfeiffer, your personal trainer in Williamsburg, Brooklyn.
Personal Training Experience
I have over a decade of experience training hundreds of clients to overcome chronic pain and get phenomenal fitness results. My specialty is helping clients overcome chronic back pain to build resilient bodies.
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Certified Personal Trainer (NASM-CPT)
Corrective Exercise Specialist (CES)
Certified Nutrition Coach Level 2 (Pn2)
Certified Strength Coach (CSCS)
160+ Hours Equinox Institute Training
TRX Certified Trainer (STC)
Pain-free Performance Specialist (PPSC)
Certified Personal Trainer (ACTION-CPT)
CPR Certified Trainer
Shoulder Programming Specialist Certification I & II
Functional Patterns Functional Training System
Parisi Speed School Anatomy of Speed
Pre-Script Level One (PSL1)
Personal Training Solution
I simplify training and nutrition to provide my clients with clarity and save them years of wasted effort.
By focusing on what matters most my clients are able to get phenomenal results in a fraction of the time it would take them to do it on their own.
If you're interested in online coaching, schedule a consultation to get started today. For in-person training, first send me a message. I look forward to working with you.
Back Pain Solution
First, go see a doctor if you’ve had a traumatic event like a fall and to rule out more serious forms of back pain like tumors, cardiac conditions, and disease. Constant pain that doesn’t change based on the day or what you do is a sign of more serious causes of pain. Visit BackFitPro.com to find a qualified clinician that can help you diagnose your back pain.
When we experience pain, injury, or disease, it’s our body sending a signal that something needs to change. By discovering and replacing unhealthy habits the body heals itself without intervention.
The brain and body are one. Goals, values, knowledge, culture, and beliefs are as important as symptoms because the brain encodes everything. I’ve met people with back pain who really didn’t want to get better or didn’t believe they could improve. They’ve lost before even starting because of their limiting beliefs and conditioning. Back pain is as much an emotional and psychological problem as it is a physiological one. The mind and body are inextricably connected: pain catastrophizing and fear greatly amplify your pain.
85% of people who visit a doctor for back pain are diagnosed with nonspecific back pain, which means the doctor doesn’t know what’s causing your pain. They’ll label you with a fancy name like degenerative disc disease, joint dysfunction, myofascial pain syndrome, or arthritis, but this is just the doctor saying they don’t know what’s wrong with you. These are the people I help.
“Quick fix” solutions to chronic pain like drugs or surgery address only the symptoms and not the causes. I help clients identify and resolve the causes of their chronic pain.
If you’re currently in pain, get a diagnosis from a doctor. Follow their recommendation, and if you still have pain, book a consultation to work with me directly to identify the cause of your pain and upgrade your quality of life!
Fitness Coaching
When you hire me as your fitness coach, you're hiring a teammate who is fully committed to helping you achieve your goals.
You'll have clear fitness goals, a customized training program and nutrition plan, and video call check-ins and unlimited messages to hold you accountable.
After 3 months of working together you'll know what you need to do to continue getting fitness results for the rest of your life!
If you're currently suffering from chronic pain, please send me a message before you purchase to make sure I'm able to assist you with your unique situation.
Fitness Programming
Your custom training program will take into consideration your unique lifestyle, preferences, and goals.
You'll know exactly what to do on any given day with access to your own fitness app including goals, instructional videos, and accountability.
Nutrition Coaching
I'm going to make nutrition super simple for you, and we're going to work together to customize a plan that satisfies your body's nutritional needs and lifestyle requirements.
It will be simple, but not easy. This is where nutrition coaching comes in.
Nutrition coaching is getting you to do the things you want to do and holding you accountable to yourself.
In-Person Training
Your training is only as good as your execution. If you have a great training program but your technique is off, you can waste years without making significant progress. Training in-person is a premium service that allows you to learn perfect exercise technique with immediate feedback so you're able to see tremendous progress in a very short time.
I'm currently training in Williamsburg, Brooklyn and I'm accepting clients. If you're interested, send me a message.
About Tom Pfeiffer
I have a long history of back pain, but I've also dealt with chronic pain in my knees, ankles, and shoulders. My passion for helping others comes from my experience of being in pain, visiting doctors, and being unable to find a functional solution.
It has taken years of study, practice, and repeated failure to get myself out of pain, and I'm now completely pain-free and every year I get stronger.
Now after helping hundreds of clients, I have developed a system to identify "weak links" and habits causing microtrauma. This system is what I teach my clients.
I love what I do and I'm obsessed with it. Most people watch sports or tv to relax, while I read anatomy books for fun!
I also enjoy practicing Muay Thai and I'm a voracious reader of self-help, finance, and history. I'm grateful for every opportunity I have to help others. Thank you for visiting my website, I look forward to connecting with you!
Who I'm Not Fit For
If you don't want to work hard then please don't waste our time. If you're not serious about getting results, I recommend looking for someone that will entertain you for a lower fee.
I am very passionate about teaching and empowering my clients to do it on their own, so if you're not interested in learning, I'm not a good fit for you.
By working together, you will build the skills needed to get phenomenal fitness results for the rest of your life! If this sounds like you, schedule a fitness consultation to get started today.
Choose your Plan
Fitness Consultation
250$60 minutes of Fitness CoachingValid for one month- Have Your Questions Answered
- Optimize Your Training and Nutrition
- Save time, effort, and money by streamlining your results
Fitness Programming
500$Every monthKnow Exactly How to Train & Eat to Achieve Your Fitness Goals- Customized Training Programming
- Daily Exercise Plan
- Technique Review
- Nutrition Meal Plan
- Unlimited Messaging Access to Tom
Fitness Coaching
1,200$Every monthCompletely Transform Your Body in Only 3 Months- Customized Training Programming & Daily Accountability
- Daily Exercise Plan
- Technique Review
- Nutrition Meal Planning, Coaching, & Daily Accountability
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
- Weekly Call Check-ins & Unlimited Message Access to Tom
Fitness Coaching with 1x/week
1,600$Every monthFitness Coaching & In-person Training 1x/Week- 4 in-person training sessions per month (60-minute)
- Custom Training Programming 2-3x/week
- Nutrition Coaching, Meal Planning, & Accountability Weekly
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
Fitness Coaching with 2x/week
2,000$Every monthFitness Coaching & In-person Training 2x/Week- 8 in-person training sessions per month (60-minute)
- Custom Training Programming 1-2x/week
- Nutrition Coaching, Meal Planning, & Accountability Weekly
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
