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Choose your Plan
Fitness Consultation
200$60 minutes of Fitness Coaching- Get answers to your questions
- Optimize your training and nutrition
- Save time, effort, and money
Fitness Coaching
650$Every monthTransform Your Body in 12 weeksValid for 3 months- Custom Training Programming 3-4x/week
- Nutrition Coaching, Meal Planning, & Accountability Weekly
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
- Learn to do it on your own
- Weekly video call check-ins & unlimited access to tom
Fitness Coaching with 1x/week
1,130$Every monthFitness Coaching & In-person Training 1x/WeekValid for 3 months- 4 in-person training sessions per month (60-minute)
- Custom Training Programming 2-3x/week
- Nutrition Coaching, Meal Planning, & Accountability Weekly
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
Fitness Coaching with 2x/week
2,060$Every monthFitness Coaching & In-person Training 2x/WeekValid for 3 months- 8 in-person training sessions per month (60-minute)
- Custom Training Programming 1-2x/week
- Nutrition Coaching, Meal Planning, & Accountability Weekly
- Goal Setting & Progress Tracking Weekly
- Habit Building & Education for Independence
Fitness Coaching with 3x/week
3,500$Every monthPremium Fitness Coaching & In-person Training 3x/WeekValid for 3 months- 12 in-person training sessions per month (60-minute)
- Custom Training Programming Daily
- Nutrition Coaching, Meal Planning, & Accountability Daily
- Goal Setting & Progress Tracking Daily
- Habit Building & Education for Independence
- Daily Messaging

Coaching Options
Online Fitness Consultation
Start here. During this 60-minute session, we develop a personalized nutrition and exercise plan that is tailored to your specific needs and preferences. I will answer any questions and help you focus your efforts where it matters most.
Online Coaching
Online fitness coaching to take your training to the next level. You'll receive a custom training program, nutrition plan, measurable goals, and accountability through daily messages and weekly calls. With one-on-one attention, you'll develop sustainable and effective fitness habits that help you reach your goals and you'll build habits that allow you to continue for life.
In-Person Training
Experience the ultimate fitness transformation and choose from one, two, or three training sessions per week to receive a full range of coaching benefits including customized training programming and nutrition planning that fits your lifestyle and needs, expert guidance on exercise technique, in-person motivation and guidance, and personalized attention and accountability. I'm currently accepting in-person clients in Williamsburg, Brooklyn.
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