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Choose your Plan

  • Fitness Consultation

    200$
     
    60 minutes of Fitness Coaching
     
    • Get answers to your questions
    • Optimize your training and nutrition
    • Save time, effort, and money

  • Fitness Coaching

    650$
    Every month
    Transform Your Body in 12 weeks
    Valid for 3 months
    • Custom Training Programming 3-4x/week
    • Nutrition Coaching, Meal Planning, & Accountability Weekly
    • Goal Setting & Progress Tracking Weekly
    • Habit Building & Education for Independence
    • Learn to do it on your own
    • Weekly video call check-ins & unlimited access to tom

  • Fitness Coaching with 1x/week

    1,130$
    Every month
    Fitness Coaching & In-person Training 1x/Week
    Valid for 3 months
    • 4 in-person training sessions per month (60-minute)
    • Custom Training Programming 2-3x/week
    • Nutrition Coaching, Meal Planning, & Accountability Weekly
    • Goal Setting & Progress Tracking Weekly
    • Habit Building & Education for Independence

  • Fitness Coaching with 2x/week

    2,060$
    Every month
    Fitness Coaching & In-person Training 2x/Week
    Valid for 3 months
    • 8 in-person training sessions per month (60-minute)
    • Custom Training Programming 1-2x/week
    • Nutrition Coaching, Meal Planning, & Accountability Weekly
    • Goal Setting & Progress Tracking Weekly
    • Habit Building & Education for Independence

  • Fitness Coaching with 3x/week

    3,500$
    Every month
    Premium Fitness Coaching & In-person Training 3x/Week
    Valid for 3 months
    • 12 in-person training sessions per month (60-minute)
    • Custom Training Programming Daily
    • Nutrition Coaching, Meal Planning, & Accountability Daily
    • Goal Setting & Progress Tracking Daily
    • Habit Building & Education for Independence
    • Daily Messaging
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Coaching Options

Online Fitness Consultation

Start here. During this 60-minute session, we develop a personalized nutrition and exercise plan that is tailored to your specific needs and preferences. I will answer any questions and help you focus your efforts where it matters most.

Online Coaching

Online fitness coaching to take your training to the next level. You'll receive a custom training program, nutrition plan, measurable goals, and accountability through daily messages and weekly calls. With one-on-one attention, you'll develop sustainable and effective fitness habits that help you reach your goals and you'll build habits that allow you to continue for life.

In-Person Training

Experience the ultimate fitness transformation and choose from one, two, or three training sessions per week to receive a full range of coaching benefits including customized training programming and nutrition planning that fits your lifestyle and needs, expert guidance on exercise technique, in-person motivation and guidance, and personalized attention and accountability. I'm currently accepting in-person clients in Williamsburg, Brooklyn. 

Ask Tom a Question

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