Calorie Calculator Cheat Sheet

There are a lot of formulas online that use your age, gender, height, weight, and activity level to answer this question for you, but they are just not that accurate. The best strategy to figure out how much food you should eat is through trial and error. Choose an amount to eat and then see how your body weight changes.

Here’s a simple system I use to calculate approximately how many calories to eat:

Calorie Calculator Cheat Sheet