""I lost a lot of core strength since throwing my back out. With Tom we've seen phenomenal growth."
Alden G.
"Thanks to Tom's guidance, I was able to make significant progress in improving my chronic lower back pain."
Roger C.
"Tom helped me reset my posture, improve my strength and mobility and find internal motivation."
Jonathan C.
I lived in pain for 10+ years before I found the way out.
I've had back pain since I was 10 years old. I visited chiropractors, physical therapists, and multiple doctors. By age 20 I had 4 diagnoses: scoliosis, spinal stenosis, bulging discs, degenerative disc disease.
I’ve also had plantar fasciitis, shin splints, peroneal tendinitis, knee bursitis, torn knee ligaments, and a rotator cuff injury, but every time I went to the doctor I got the same answer: rest, manage it, accept it.
That wasn’t good enough for me.
I became obsessed with figuring out the real cause and after 10+ years of working as a personal trainer and chronic pain specialist, I've found the system that works called the Pain to Power System that treats causes, not symptoms.
Once you understand why you're in pain, getting out of it becomes a process instead of a mystery. That's why it works when everything else hasn't. While you're getting out of pain you'll also get stronger, move better, and look better.
You've done everything you were supposed to do.
The doctor said rest
So you rested. The pain came back the moment you started moving again.
Physical therapy helped briefly
You isolated muscles and felt better for a bit, but it wasn't customized to your unique pain triggers.
The generic trainer made it worse
They handed you a standard program with no regard for your injury, and you paid for it.
The problem isn't your effort. It's that you've never identified the specific cause of your pain and every solution you've tried was designed for someone without your problem.
Pain to Power: 90-day transformation
Pain to Power is the system I built that addresses why you're in pain, rebuilds how you move, and helps you look, feel, and perform better than before the injury.
In 90 days, you will improve or completely eliminate your pain, train with real confidence, and finally feel in control of your body again. Built around your specific injury from day one.
Pain to Power: 90-Day Transformation
1,200
Every month
Move without pain, build visible strength, and feel in control of your body again in 90 days. Built specifically for men with chronic back, knee, or shoulder pain.
Valid for 3 months
Training built around your injury
Anti-inflammatory nutrition plan
Pain to Power online course included
Weekly check-ins with Tom
Technique review for every exercise
Unlimited messaging access to Tom
Daily tracking inside your own fitness app
Here's exactly what's included.
Joint-specific movement assessment
A deep-dive intake identifying your pain patterns and root causes before a single exercise is programmed.
$250
Custom weekly training program
Updated every week based on your pain levels and progress. Built around your injury, not despite it.
$400
Anti-inflammatory nutrition plan
Custom nutrition for pain reduction and body composition, not a generic macro split.
$200
Weekly check-in calls with Tom
20–30 min video call every week. Review progress, adjust the program, address pain flare-ups.
$600
Unlimited same-day messaging
Direct access to Tom. Questions, form cues, and pain check-ins answered the same day.
$200
Technique review for every exercise
Submit form videos. Get detailed feedback before bad patterns cause a setback.
$150
Monthly progress review & plan reset
Full review of metrics, pain levels, and strength benchmarks. Goals reset for the next 30 days.
$100
Bonuses Included
Full Pain to Power course (7 modules)
Pain science, posture, mobility, nutrition & habits. Yours to keep for life.
$497
Private coaching app access
Workouts, check-ins, progress tracking and messaging all in one platform.
$50
Pain flare-up protocol
Written protocol for bad pain days. Direct access to Tom for urgent check-ins.
$100
Total value
$2,547/mo
Your Investment
$1,200/mo
You save $1,347 every month
No commitment until we talk
People who refused to accept pain as permanent
Meet Lucas. He had a history of shoulder pain and ankle sprains and he wanted to build muscle without getting hurt.
“Tom is great and takes a holistic approach to help you achieve your goals. With a prior injury history, Tom was very cognizant and proactive in correcting any strength or movement imbalances before progressing to heavier weight and more complex movements. He is thoughtful, motivating, and holds you accountable. I unequivocally recommend him.”
Meet Vinny. He had a history of back pain and he wanted to build muscle without getting hurt. Our training focused on improving his daily posture and movement while building his core strength in the gym.
Meet Nelson. His primary goal was to build muscle and strength while avoiding injury. Our training focused on building a routine that he could safely continue on his own forever.
“I’ve been working with Tom for a year now and his knowledge of physical training, injury prevention and nutrition has completely overhauled my weekly fitness and prioritization of heath. I’ve made major strides on shedding weight, while adding muscle and increasing flexibility. Tom works with you on setting/tracking goals and challenging you to reach them, while also keeping training fun and something to look forward to. Having Tom as a coach is one of the best things I’ve done for myself.”
Meet Frank. His primary goal was to improve mobility while addressing his history of back pain and shoulder pain. Our training emphasized mobility and core strength while including daily habits to stay consistent even when time to workout is limited.
Meet Roger. His primary goal was to overcome his serious low back pain. Our training focused on building strength and improving mobility while addressing the lifestyle factors contributing to his pain so he could stay pain free forever.
“Tom’s thoughtfulness and extensive knowledge of physical training were truly impressive. Thanks to Tom’s guidance, I was able to make significant progress in improving my chronic lower back pain. What sets Tom apart is his dedication to his clients. Tom always make an effort to check in on us and ensure that we are on the right track with our fitness goals. We can genuinely say that Tom’s support has made a substantial difference in our lives. We wholeheartedly recommend Tom to anyone looking for a knowledgeable and caring fitness professional.”
Meet Joe. His primary goal was first fat loss, then building muscle, and finally building strength while addressing his shoulder pain and limited mobility. Our training emphasized mobility training and intelligent programming to keep getting stronger without injury.
Meet Ven. His primary goal was to increase strength and performance while overcoming his back injury. Our training focused on following a smart training program to build a solid foundation before increasing the weight so he could safely continue on his own forever.
“While working with me, Tom:
1. Successfully rehabilitated a back injury and had me lifting heavy in under 6 months
2. Provided a wealth of advice on lifting mechanics, mobility exercises, calisthenics and injury prevention and recovery
3. Created a customized fitness program centered around personal athletic goals, lifestyle preferences and body specifics that has proven to be wildly successful
Tom’s got it all. If you are serious about your fitness journey or are looking to start one with a highly informed coach, Tom will work with you to quickly start achieving your goals.”
Meet Monica. Her goal was to lose fat and improve her fitness while addressing her knee pain. During our first session together she wanted to avoid lunges out of fear of hurting her knees, but after a short while she was lunging with heavy weights and completely pain-free.
Meet Blair. His primary goal was to be able to do more high intensity workouts without re-injuring his low back and shoulder. Our training focused on building a routine with intelligent progressions to keep progressing for years to come.
“Tom is an expert in every sense. I’m not a novice in the gym but have (over the years) collected several injuries that are challenging to train through and come back from. After each session with Tom I have a better understanding of where I went wrong in the past and a solid plan to reach my goals in the future—for that I’m incredibly grateful. This man knows his stuff!”
