Williamsburg, Brooklyn
Brooklyn's specialist in
pain-free performance training
In-person coaching for people with chronic joint pain who want to improve how they look, feel, and perform.
Tom has personally overcome more than 10 joint diagnoses — which means when he watches you move, he's not guessing. He knows exactly what to look for and how to fix it.
Chalk Gyms · McCarren Park · Your building gym

Fitness Coaching with 1x/week
1,800$Every monthFitness Coaching & In-person Training 1x/WeekÂ- 4 in-person training sessions per month (60-minute)
- Custom training program & nutrition plan
- Fitness app access to track workout progress
- Includes full Pain to Power online course ($500 value)
- Nutrition coaching & daily nutrition accountability
- Goal setting & progress tracking weekly
- Best Value
Fitness Coaching with 2x/week
2,200$Every monthFitness Coaching & In-person Training 2x/WeekÂ- 8 in-person training sessions per month (60-minute)
- Custom training program & nutrition plan
- Fitness app access to track workout progress
- Includes full Pain to Power online course ($500 value)
- Nutrition coaching & daily nutrition accountability
- Goal setting & progress tracking weekly
Fitness Coaching with 3x/week
3,600$Every monthPremium Fitness Coaching & In-person Training 3x/WeekÂ- 12 in-person training sessions per month (60-minute)
- Custom training program & nutrition plan
- Fitness app access to track workout progress
- Goal setting & progress tracking daily
- Includes full Pain to Power online course ($500 value)
- Nutrition coaching & daily nutrition accountability
Every plan includes
Custom training program
Anti-inflammatory nutrition plan
Pain to Power course ($500 value)
Private coaching app access
Unlimited messaging between sessions
Weekly progress tracking
Where we train
Chalk Gyms, Williamsburg
McCarren Park
Your building gym

"Tom is thoughtful and offers tailored, hands-on training to build strength and avoid injury."
Vinny P.
"Thanks to Tom's guidance, I was able to make significant progress in improving my chronic lower back pain."
Roger C.
"He’s more knowledgeable and insightful than any of the therapists I've seen."
Justin K.