THIS IS FOR YOU IF
✓ Your back kills you after sitting at your desk all day.
✓ You wake up stiff and it takes an hour to feel normal.
✓ You feel like your body is falling apart and you are not even that old.
✓ You are scared to pick up your kid or your groceries the wrong way.
✓ You have tried stretching every morning and nothing changes.
✓ Your pain has become so normal you forget what it feels like not to hurt.
If that sounds like you, keep reading. I built this for you.
WHY NOTHING HAS WORKED
Rest. Ice. Chiropractic. Massage. Glute bridges. Core work. You've done all of it. Some of it felt good for a day. None of it lasted.
Your back pain isn't caused by your back. It's caused by your lifestyle and habits.
Every treatment chased the symptom. Then you sat back down and rebuilt the problem. You weren't repeating an injury. You were repeating a habit.
Habits can be fixed.
4 diagnoses, but doctors couldn't help.
Scoliosis, spinal stenosis, a bulging disc, and degenerative disc disease. At my worst I was sleeping on a wooden board and scared to tie my shoes.
The doctor said avoid running, jumping, lifting weights, and anything that loads the spine. I listened, but nothing changed. Nobody asked how I sat, stood, walked, or breathed. They never reviewed my balance, strength, mobility, trigger points, coordination, nutrition, hydration, sleep, or stress.
So I figured it out myself.
My own scans. They told me to stop loading my spine. I lift heavy now.
Train like an athlete, not a patient.
Most physical therapy uses isolation exercises to strengthen individual joints, but they don't prepare you for real life. That's why you're not making progress.
This training program is different because it's built to strengthen joints AND improve how you move at the same time with progress you can FEEL.
Find relief. Stop a flare up in minutes, anywhere, without anyone's help.
Find the cause. Know exactly why your back hurts. Most people find it in the first week.
Build a body that lasts. Strength, mobility, and coordination trained together, so the pain doesn't come back.
What you get inside the program
Everything I wish I had when I was in pain for 10 years.
✓ 8 weeks of training. In the Trainerize app. Repeat it as many times as you want, at your own pace, forever.
✓ The Full Body Assessment (70+ tests!). Posture, mobility, trigger points, strength, coordination, nutrition and hydration, sleep. You'll know exactly where to improve.
✓ The Chronic Pain Review. The questions that find the cause of your pain in a week, not another year.
✓ The Pain Free Protocol. Stop flare-ups in minutes without a table, pill, or an appointment.
✓ Daily Mobility and follow along stretching. The same routine I use to regain range and stay loose every day.
✓ Video for every exercise. See exactly how each movement is done so your technique never holds you back.
✓ How to sit, stand, and walk without hurting your back. Gain real awareness to how you're using your body and how to improve.
✓ The anti inflammatory nutrition plan. Complete food lists and a plan that reduces the inflammation keeping your tissue from healing with customization options available.
✓ Access to me. Ask me any questions inside the Trainerize app. I answer every one.
One session with a good trainer or a single massage costs more than this entire program.
What my clients say
These are clients I coached one on one through the same method this program is built on.
Thanks to Tom's guidance, I made significant progress with my chronic lower back pain.
Roger C. Chronic lower back pain
Tom rehabilitated my back injury and had me lifting heavy in under 6 months.
Ven Back injury
Tom is an expert in every sense. After working with him I finally understand where I went wrong and have a solid plan. This man knows his stuff.
Blair Low back and shoulder
Tom did a fantastic job. He was always available, a true motivator, and I learned a lot about both diet and exercise.
Tim Low back pain and mobility
60 DAY MONEY BACK GUARANTEE
The risk is on me
Follow the program for 60 days. If you don't feel relief, email me and I'll refund every dollar. All you have to lose is the pain.
Common Questions
Keep managing the pain, or fix the cause
You already know what another year of the same chair and the same temporary fixes looks like. This gives you the exact steps I used to go from sleeping on a wooden board to sprinting and lifting heavy, for $99, with your money back if it does not work.
60 day money back guarantee. If you do not feel real relief, message me and I'll refund every dollar.