This is for you if
✓ Your back kills you after sitting at your desk all day.
✓ You wake up stiff and it takes an hour to feel normal.
✓ You feel like your body is falling apart and you are not even that old.
✓ You are scared to pick up your kid or your groceries the wrong way.
✓ You have tried stretching every morning and nothing changes.
✓ Your pain has become so normal you forget what it feels like not to hurt.
If that sounds like you, keep reading. I built this for you.
Why nothing has worked, and why it is not your fault
Rest, ice, pills, massage, and the same three PT exercises all chase the symptom. They can lower your pain for a day. None of them touch the reason it keeps coming back.
Here is the reason. Every time the pain fades, you sit back down in the same chair, with the same posture, in the same shoes, and you train the same way. So it returns. You are not repeating an injury. You are repeating a habit.
That is the good news.
Your back is not broken. Your habits are. Fix the habit, strengthen your body, and the pain leaves for good.
The Pain to Power method
Most physical therapy uses isolation exercises to strengthen individual joints. This training is different. You get out of pain and build performance at the same time, starting on day one.
✓ Sprint
✓ Move like an athlete
✓ Learn to control your bodyweight & lift weights
✓ Functional athletic training
What you get inside the program
✓ An 8 week progressive training program. Delivered in the Trainerize app. Repeat it as many times as you want, at your own pace, forever. Foundation, then strength, then performance.
✓ A full daily mobility routine. The same routine I use to regain range and stay loose every day.
✓ A Chronic pain review to identify the cause of your pain.
✓ A full fitness assessment. 70+ tests (mobility, strength, coordination, etc.).
✓ Video for every exercise. See exactly how each movement is done so your technique never holds you back.
✓ My back pain guides. The relief postures, the root cause breakdown, and the daily habits that fix why your back hurts, not just how you train.
✓ An anti inflammatory nutrition plan. Complete food lists and a plan that reduces the inflammation keeping your tissue from healing.
✓ Direct access to me. Ask me any question inside the Trainerize app. You are not buying a PDF and getting left alone. You get me.
One session with a good trainer or a single massage costs more than this entire program.
I lived this
My back pain started at 10 years old, sitting at a school desk that was too small for me. A chiropractor taught me to crack my own back, and I did it every day for years. It never fixed anything.
At 16 an MRI showed scoliosis, spinal stenosis, and a bulging disc. Physical therapy gave me glute and core exercises but it was too easy. By 20 my pain was at its worst. I was waking up in pain, sleeping on a wooden board, and scared to tie my shoes. A scan showed degenerative disc disease and the doctor told me to avoid lifting heavy, running, jumping, and anything that loaded my spine.
I’ve also had plantar fasciitis, shin splints, peroneal tendinitis, knee bursitis, torn knee ligaments, and a rotator cuff injury, but every time I went to the doctor I got the same answer: rest, manage it, accept it.
That wasn’t good enough for me.
I followed that advice, but the pain didn't change. So I decided to figure it out myself and began the slow and painful way, through years of trial and error and every mistake you can make.
This program is the shortcut I wish someone had handed me back then. Today I am pain free. I sprint, lift heavy, train Muay Thai, and do anything I want with my body. This program is built on the breakthrough I've made with my own body and the years of helping clients do the same.
My own scans. They told me to stop loading my spine. I lift heavy now.
What my clients say
These are clients I coached one on one through the same method this program is built on.
Thanks to Tom's guidance, I made significant progress with my chronic lower back pain.
Roger C. Chronic lower back pain
Tom rehabilitated my back injury and had me lifting heavy in under 6 months.
Ven Back injury
Tom is an expert in every sense. After working with him I finally understand where I went wrong and have a solid plan. This man knows his stuff.
Blair Low back and shoulder
Tom did a fantastic job. He was always available, a true motivator, and I learned a lot about both diet and exercise.
Tim Low back pain and mobility
Everything you get, and the price
✓ An 8 week progressive training program
✓ A full daily mobility routine
✓ A Chronic pain review
✓ A full fitness assessment
✓ Video for every exercise
✓ My back pain guides
✓ An anti inflammatory nutrition plan
✓ Direct access to me inside the app
$99
one time
Think about what chronic pain has already cost you. The copays, the massages that lasted a day, the pills, the treatments that gave you temporary relief at best. This costs less than one of those visits and it targets the reason you keep going back.
60 DAY MONEY BACK GUARANTEE
The risk is on me
Follow the program for 60 days. If you don't feel relief, email me and I'll refund every dollar. All you have to lose is the pain.
Common Questions
Keep managing the pain, or fix the cause
You already know what another year of the same chair and the same temporary fixes looks like. This gives you the exact steps I used to go from sleeping on a wooden board to sprinting and lifting heavy, for $99, with your money back if it does not work.
60 day money back guarantee. If you do not feel real relief, email me and I refund every dollar.