
Frequently asked questions
We offer two main services: In-Person Personal Training and Online Fitness Coaching. In-Person Personal Training includes weekly sessions at your chosen location, focusing on performance evaluation, correcting imbalances, building a neuromuscular foundation, and improving movement. Online Fitness Coaching includes one-on-one coaching with a certified coach, custom meal plans, training programs, weekly check-ins, daily accountability messages, progress tracking, and problem-solving.
Sessions can be done within your home or at gym or studio near your location. I have equipment that I can bring to our trainings so as to increase the intensity and add variety to your workouts. I regularly train clients in a studio in Manhattan if you don't have the facilities or space in your home.
A typical session lasts 60 minutes and looks like this: 5-10 minutes of a dynamic warmup, 5-10 minutes of corrective and mobility drills that are selected based on the client's needs, and 30-40 minutes of conditioning, strength, and power training that are selected based on the client and then followed up by 5 minutes of cool down stretching.
I have a range of pricing options and packages to suit your training needs and budget.
INITIAL ASSESSMENT
The first session includes a fitness and nutrition assessment, expectation and goal setting, and a training center tour if desired. The $10 nominal fee for the first session is to ensure you are serious about training with me and improving your physique.
DISCOUNTS AVAILABLE
You can save money with package discounts. A single session will cost significantly more than a 3, 6 or 12 month package. This is because the more sessions we have together, the more I'm going to enjoy training with you. If you only come for one session, then it's a trade of training for money. If you sign up for 6 months of training, then we are building a relationship and I get to be a part of your incredible journey! It is very rewarding for me to get to see your progress and development, and that is why I offer a steep discount for longer commitments.




