The program is built around back, knee, and shoulder pain specifically. Your intake assessment identifies your exact pain pattern and root cause before a single exercise is programmed — so yes, it's built around you.
Most coaches treat pain as a limitation to work around. This program treats it as the primary problem to solve. The difference in approach is the reason clients who've failed with others consistently succeed here.
No. The program is designed to work with whatever equipment you have — full gym, home setup, or minimal kit. Your program is built around your environment.
PT addresses acute injury and symptom management. This program addresses movement patterns, strength, body composition, and performance — building a body that stays pain-free long term, not just for the short term.
Most clients report significant pain reduction within 4–6 weeks, and are training without modification by week 8–10. Strength, body composition, and energy improvements compound throughout the 90 days.
