Nutrition Coaching Guide

Here are the 4 steps to improving your nutrition and achieving your fitness goals.

Step 1: The Simple Way to Eat Healthy

Watch this video to better understand the foundation of healthy nutrition. Read this article to learn how you can eat healthy in a simple way without following a meal plan. For some people this is the best option, especially if you already have a good nutrition routine.

Step 2: Get Clarity

Watch this video and complete this calorie calculator to identify what your body needs to achieve your fitness goals and to get food inspiration. For most people the recommendation will be more food than you're used to eating, but don't worry, this is something to work towards over time as you increase your exercise activity.

Watch this video to better understand what micronutrients and antioxidants are and how to include them in your nutrition plan to optimize your health and performance.

Step 3: Create Your Nutrition Plan

Watch this video and make a copy of this spreadsheet to create your custom nutrition plan to reach your fitness goal. By the end of this exercise you should be crystal clear on what you need to eat to achieve your goals.

Step 4: Stay Consistent

Watch this video to help you stay consistent on your nutrition journey. These tips will make it easier and simpler for you to follow your plan and it helps you to focus your attention where it matters most.

Once you have your custom nutrition plan, make a copy of this spreadsheet and track your food for 3 days to identify if this plan is good for you. The beginning of a new plan is a testing period to adjust as needed to fit your lifestyle.

Conclusion

That is the step-by-step introduction to nutrition coaching. Nutrition can feel like a complicated subject, but once you have a plan that works for you it's very simple to keep following it.

If you've signed up for fitness coaching, send your completed meal plan and 3 days of tracking to your coach for them to review. Nutrition can feel complicated when you first start, so if you've been having any complications message your coach to help you problem solve.

Hope this helps! Tom