Tom Pfeiffer Fitness Blog

This is not medical advice. If you’ve recently had an accident, go see a doctor. The Problem 80% of people will experience low back pain...

If you’d like to learn more about bitcoin, read the white paper , check out hope.com or you can reference this website for up-to-date statistics on the bitcoin network. Here are some reasons why Bitcoin is better money. Secure The bitcoin network is defended by millions of powerful computers all around the world running 24 hours a day, 365 days a year. These computers try to guess a very large random number ( SHA-256 ) and the difficulty auto-adjusts so that the correct ans

Whole vs Processed A diverse diet of whole foods gives you everything you need. If you only eat processed foods, you likely have a...

The women in my family like to complain; it’s our culture. “Do this. Do that.” “Why don’t you go over there?” “Why can’t you be like...

Healthiest restaurants in Williamsburg, Brooklyn.

This is not medical advice. If you’ve recently had an accident, go see a doctor. I’m going to share the pattern of sickness that I’ve recognized and the strategies I use to get better once I’m sick. There is no peer reviewed science in this article, this is my personal experience. Nutrition is Everything When I get sick it’s usually because my nutrition has been less than ideal for some time. Maybe I ate too much saturated fat from cheese and sausage or too much sugary sweets

I’ve been bulking significantly, and my body fat has risen over the past few months. Here’s what I’m going to do to look good for Summer...

I wish I had more confidence when I first started lifting weights. I wish there were someone to teach me how to get results. I had to...

“The most common form of joint pain is caused by overstretching ligaments due to postural stresses” - Treat Your Own Neck p. 27 by Dr....

Understanding Your Program Exercise Order Your exercises are already selected and numbered for you. If you must change exercises, ask...

The biggest mistake people make when trying to burn more calories is they focus on doing hours of cardio. Cardio is the least important...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Many people experience limited mobility due...

Here are methods for increasing the intensity of your training. For beginners we want volume to be relatively high and intensity low as...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. *This program includes a fasting protocol,...

This is not medical advice. If you’ve recently had an accident, go see a doctor. “He who treats the site of pain is often lost” - Dr....

Set Goals A person without a goal is like a ship without a captain. When the waves of life come, it’s best to have direction so you don’t...

This is not medical advice. If you’ve recently had an accident, go see a doctor. You Must Want It When I was at my lowest point of...

This is not medical advice. If you’ve recently had an accident, go see a doctor. My first visit to the podiatrist was for shin splints...

This is not medical advice. If you’ve recently had an accident, go see a doctor. To evaluate your knee pain, we want to look at ankle and...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Based on the work of Dr. Vladimir Janda and his crossed...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Instagram won’t fix your back pain! A physical therapist...

The Worst Back Pain Stretches

This is not medical advice. If you’ve recently had an accident, go see a doctor. My Experience I first visited a chiropractor when I was...

This article will help if you’re new to the gym and a lack of confidence is preventing you from getting started. The simple answer is...