“The most common form of joint pain is caused by overstretching ligaments due to postural stresses” - Treat Your Own Neck p. 27 by Dr....

Understanding Your Program Exercise Order Your exercises are already selected and numbered for you. If you must change exercises, ask...

The biggest mistake people make when trying to burn more calories is they focus on doing hours of cardio. Cardio is the least important...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Many people experience limited mobility due...

Here are methods for increasing the intensity of your training. For beginners we want volume to be relatively high and intensity low as...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. *This program includes a fasting protocol,...

This is not medical advice. If you’ve recently had an accident, go see a doctor. “He who treats the site of pain is often lost” - Dr....

Set Goals A person without a goal is like a ship without a captain. When the waves of life come, it’s best to have direction so you don’t...

This is not medical advice. If you’ve recently had an accident, go see a doctor. You Must Want It When I was at my lowest point of...

This is not medical advice. If you’ve recently had an accident, go see a doctor. My first visit to the podiatrist was for shin splints...

This is not medical advice. If you’ve recently had an accident, go see a doctor. To evaluate your knee pain, we want to look at ankle and...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Based on the work of Dr. Vladimir Janda and his crossed...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Instagram won’t fix your back pain! A physical therapist...

The Worst Back Pain Stretches

This is not medical advice. If you’ve recently had an accident, go see a doctor. My Experience I first visited a chiropractor when I was...

This article will help if you’re new to the gym and a lack of confidence is preventing you from getting started. The simple answer is...

Here is a summary of what I’ve found to be the cause of chronic joint pain as well as the solution. I’ve learned this information from my...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Read this post and fix your shoulders! The Problem...

There are a lot of formulas online that use your age, gender, height, weight, and activity level to answer this question for you, but...

Summary 1. Water 2. Protein Shake 3. Fruit 4. Yogurt/Cottage Cheese 5. Vegetables w/ Hummus Snack 1: Water Water is not exactly a snack,...

Summary 1. Keep Your Home Safe 2. Water 3. Fast 4. Protein 5. Create A Plan Tip 1: Keep Your Home Safe Knowing what to eat is absolutely...

Summary 1. Eat More Food 2. Don’t “Dirty” Bulk 3. Control the Movement 4. Follow a Training Program 5. Get a Friend or Coach Tip 1: Eat...

Why set goals? The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unnecessary information so...