Healthy eating is eating to feel good . If you eat to feel good then you'll look great and perform well. Eating to feel good is about giving you body the fuel it needs to function properly. This article explains how to fuel your body. The Simple Way to Eat Healthy Each meal should have a serving of healthy protein and fat. Everything else is dependent upon your activity and individual needs. Start by focusing on eating protein and fat. Protein & Fat Your body needs protein an

Many people struggle to eat enough food to build muscle. Here are my best tips if your goal is to put on size and you've been having a...

This is part 4 of a 4-part nutrition coaching series to teach you how to eat healthy and achieve your goals. By the end of this article,...

If sitting causes you back pain you have two options to improve: Sit better Sit less This article is going to help you apply both of...

If you're here it's likely because you've recently hurt your back. What are the first steps for recovery? See a Doctor Visit a doctor if...

Posture is a learned behavior but it's something we're never taught. You absorb your posture over time based on your habits and those...

This is part 3 of a 4-part nutrition coaching series to teach you how to eat healthy and achieve your goals. By the end of this article,...

Choosing a personal trainer can be one of the most crucial decisions you make on your fitness journey. It’s about more than just hiring...

Here are the postures that have helped me and my clients find immediate relief from back and neck pain. These postures won’t address the...

This is part 2 of a 4-part nutrition coaching series to teach you how to eat healthy and achieve your goals. By the end of this article,...

Go see a doctor if you’ve had a traumatic event like a fall and to rule out more serious forms of back pain like tumors, cardiac...

Learn the foundations of healthy eating to achieve your fitness goals by learning about the key macronutrients.

Here is a complete list of positive resources to help you reinforce a positive mental attitude and improve your life. Top Positive Books...

The R.I.C.E. protocol has been used since it was created in 1978 by Harvard physician Dr. Gabe Mirkin for dealing with musculoskeletal...

Before getting shoulder surgery, read this to learn about shoulder surgery and alternatives that can get you back to pain-free living.

X-rays & MRIs “A thorough assessment reveals the cause of pain better than any image.”(Page 6, Low Back Disorders by Stuart Mcgill ) Did...

Avoid these 5 common mistakes if you have chronic back pain and want to improve quickly!

Open your hips and thoracic spine with these underrated stretches!

This article explains the common causes of shoulder pain as well as potential solutions.

Overcome back pain while traveling by including these tips. Posture tips and stretches while traveling to reduce chronic back pain.

Is getting sick simply a product of bad luck or is it something we can prevent? Here are the two components of getting sick and what you...

The Jefferson curl is a commonly used exercise for low back pain. The good & bad of this exercise are explained in this article!

If you’re in pain, get a diagnosis from a doctor  to rule out more serious forms of back pain like tumors, cardiac conditions, and...

Learn the 3 most common causes to back pain as well as solutions to each problem!