Tom Pfeiffer Fitness Blog

10 Life Lessons that I've learned on my journey. If you're interested, take a look and maybe these can help you like they've helped me!

Good posture improves how you look and feel, but if you’ve tried to improve your posture you know how impossible it seems. You sit up straight and squeeze your shoulders back, but a moment later you’re slouching again. The reason is because most people focus on the wrong thing. Try this yourself. Place one hand on your low back and the other at the back of your neck and then round forward. You’ll feel these muscles activate. Now, lean back until you feel these muscles relax.

If your goal is to touch your toes, you've come to the right place! On this page you will learn how to touch your toes in 3 steps:...

This pain-free back training program will help you to overcome chronic back pain.

We take 20,000 breaths per day. Let’s make sure we’re doing it well! Find a comfortable position with a neutral spine, place your hands...

Goal Setting It starts with what you want. Too often we accept the goals of others as our own. You should eat healthy. You should...

I’m not a doctor and this is not medical advice. If you’ve had a back accident, see a doctor. Are you suffering from degenerative disc...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Here is my story of how I overcame...

In the world of fitness, knowledge is power. The more you know about the human body, its mechanics, and the various techniques and...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. If you suspect different femur lengths,...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Piriformis syndrome is associated with glute...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Sciatica is when the nerve roots along the...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. The following tests can help you identify ...

It's time to stop living with pain! Are you struggling with low back pain in Williamsburg? The good news is that you don't have to endure...

Are you considering visiting a chiropractor for your lower back pain? While chiropractic care can offer temporary relief, it's important to

How to plan an effective Nutrition Plan

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Here is how I went from being in pain 24...

Here are the products I use and recommend: Supplements Jocko Molk is my current favorite protein powder. Orgain Protein Powder...

Summer is a time to reveal the hard work you put in all winter… or the lack thereof. Apply these principles to go from fat to fit in no...

You're a superhero. This article is your blueprint to build your fitness plan. Weights & Cardio You need both resistance training and...

We build muscle outside of the gym. By training only 2 days per week, you can focus more on recovery. Training in the gym is a stress on your body, and most people nowadays are too stressed to begin with. Training too frequently will lead to getting sick or injured! Go to the gym, shock the muscle, and get out as quickly as possible to recover. Most people would benefit from focusing on recovery outside the gym instead of more training in the gym. A good book to learn more ab

Here is the plan you need to lose belly fat. Whole vs Processed A diverse diet of whole foods gives you everything you need. Whole foods...

I’m not a doctor, consult your physician before beginning any exercise program. Being in pain sucks. If you’re in pain, apply the...

Summer is almost here! Apply these nutrition tips and you’ll be bathing suit ready in no time! Drink Water We get dehydrated in our...