In the world of fitness, knowledge is power. The more you know about the human body, its mechanics, and the various techniques and...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. If you suspect different femur lengths,...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Piriformis syndrome is associated with glute...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Sciatica is when the nerve roots along the...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. The following tests can help you identify ...

It's time to stop living with pain! Are you struggling with low back pain in Williamsburg? The good news is that you don't have to endure...

Are you considering visiting a chiropractor for your lower back pain? While chiropractic care can offer temporary relief, it's important to

How to plan an effective Nutrition Plan

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Here is how I went from being in pain 24...

Here are the products I use and recommend: Supplements Jocko Molk is my current favorite protein powder. Orgain Protein Powder...

Summer is a time to reveal the hard work you put in all winter… or the lack thereof. Apply these principles to go from fat to fit in no...

You're a superhero. This article is your blueprint to build your fitness plan. Weights & Cardio You need both resistance training and...

We build muscle outside of the gym. By training only 2 days per week, you can focus more on recovery. Training in the gym is a stress on...

Here is the plan you need to lose belly fat. Whole vs Processed A diverse diet of whole foods gives you everything you need. Whole foods...

I’m not a doctor, consult your physician before beginning any exercise program. Being in pain sucks. If you’re in pain, apply the...

Summer is almost here! Apply these nutrition tips and you’ll be bathing suit ready in no time! Drink Water We get dehydrated in our...

This is not medical advice. If you’ve recently had an accident, go see a doctor. The Problem 80% of people will experience low back pain...

If you’d like to learn more about bitcoin, read the white paper , check out hope.com or you can reference this website for up-to-date statistics on the bitcoin network. Here are some reasons why Bitcoin is better money. Secure The bitcoin network is defended by millions of powerful computers all around the world running 24 hours a day, 365 days a year. These computers try to guess a very large random number ( SHA-256 ) and the difficulty auto-adjusts so that the correct ans

Whole vs Processed A diverse diet of whole foods gives you everything you need. If you only eat processed foods, you likely have a...

The women in my family like to complain; it’s our culture. “Do this. Do that.” “Why don’t you go over there?” “Why can’t you be like...

Healthiest restaurants in Williamsburg, Brooklyn.

This is not medical advice. If you’ve recently had an accident, go see a doctor. I’m going to share the pattern of sickness that I’ve...

I’ve been bulking significantly, and my body fat has risen over the past few months. Here’s what I’m going to do to look good for Summer...

I wish I had more confidence when I first started lifting weights. I wish there were someone to teach me how to get results. I had to...